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1Jennifer Shearin Group Wellness Coaching - Road to Wellness Less Travelled
With the upsurge of the wellness industry in the past thirty years, more and more people are living well-balanced and active lives. And as the essential medical knowledge and practices improve even more, we can look forward to more people living up to a hundred years or more, something which was apparently a common thing in ancient times. In certain parts of the world, such as Thailand, Spain, Japan, France and the US, where we can find the most number of centenarians, dietary and lifestyle habits are commonly investigated and emulated as effective means of achieving not just long-life but for maintaining a sense of well-being.
If it was such a common thing for people to live up to a hundred or even much longer in ancient times, how come modern people no longer approach that level of physiological durability? We are more of an exception now rather than the rule in biological longevity. Sea turtles, swans and carps and some other animals have longer average life spans than us humans. And they do not even read bibles and blogs!
But we should not despair as life is, as often said, not measured in the length of one’s life but in the quality of life that one has. What human can survive living in water as tortoises and carps do? Yet the quality of life, not just the length of it, can now be attained through observing certain basic health tips and lifestyle changes any person can do without having to spend so much. And one need not reside in Okinawa or in Nepal to achieve this.
Jennifer Shearin provides a valuable list of how one can attain wellness, and, it follows, a long and happy life. She does not tell her readers to do all, of course. One only has to choose those that fit one’s budget and other conveniences in life.
Take, for instance; tip # 45 on taking up yoga. Yoga, admittedly, has so many health benefits. But such benefits can only be attained through some rigorous body exercises unique to yoga. Here is where many people feel challenged, especially the aged and the physically disabled? What then? As suggested, one must look for other alternatives while trying to achieve the same health benefits.
Certain ancient Chinese breathing exercises are known to provide rejuvenation of internal organs through slow, meditative deep-breathing routines. Almost any person of any age and even with disabilities can practice them. Perhaps, certain body movements, just as certain expensive foods are inaccessible to most people, are not meant for everyone. But there are certainly other ways to get the health benefits through some other means.
And with 74 ways to choose from, Jennifer Shearin has certainly covered most bases when it comes to having a healthy, happy and long life. For that, we can only thank her. -
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2Massaging for Health, a Shearin Health Group Approach
Massaging is one of the best remedies for many of our illnesses. It is very relaxing, like sleeping as a little baby while mommy strokes you all over the sores of your tired body. Just the thought that someone is there while you close your eyes and mind and lie down eases your mind like no other activity available on earth, except perhaps. . . .
But what power does massage have that it provides so much healing benefits to humans? Even animals practice it instinctively as a means to heal themselves, as dogs and cats apparently do. Of course, we know that muscles need massaging in order to remove obstacles in our veins and to enhance blood circulation and breathing. It also removes unwanted dry skin and toxins within our bodies that other cleansing therapies may not totally remove. All in all, massage offers health benefits which are both physiological and emotional.
The emotional side of massage therapy derives from its social dimension as a form of therapy, as we have mentioned. Having someone take care or treat your body in a way that you or someone else you know intimately cannot do for you crosses a barrier that revolves around trust and harmony. One cannot entrust one’s body to someone who does not have the ability or intention to provide healing. In many cases, massage and prayer (or meditation -- notice the spa music they use?) go together. The event becomes essentially a social or cultural activity which goes beyond attaining healing to that of providing peace and harmony among people.
Massage as a therapy then does not deal only with healing the body but more so the mind. Spas have provided a very valuable service to modern society by providing a convenient escape where tired, harried and lonely people can totally relax and obtain body and mental rejuvenation. No wonder that it has become such a lucrative business for many people.
Health, obviously, is wealth in many practical ways.
Make powerful choices to create your maximum level of health with my facilitation skills and the wisdom and support of a group. Visit Jennifer Shearin Group Wellness Coaching.
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3Coaching for Health and Life, Integrated Group Jennifer Shearin
Life coaches are becoming very popular nowadays. What parents and teachers used to do exclusively have become the concern and livelihood of people who have the expertise and passion to provide general mentoring in life and all its many aspects, such as health, business, arts and marital counseling. Being a life coach essentially means you teach a person gain skills within a particular field or industry while visualizing how those skills will enhance one’s ability to cope and to compete in life.
Success is the aim of almost every person and enterprise. And without the need to reinvent the wheel, life coaches have collated much of the ancient and modern knowledge in specific fields for those seeking guided education for personal advancement.
Whereas only wealthy individuals and celebrities could afford voice or gym coaches in the past, now, almost anyone can find an online coach or even a personal coach for a reasonable and even at no price at all. Reading throughJennifer Shearin’s website is in itself a practically free but priceless tool for anyone who seriously takes her advices to heart.
Achieving balance in one’s life through having a health coach is the latest innovation in health management. More specifically, having an integrative health coach to provide an individualized health plan provides one with a focused strategy designed to address personal health issues through experienced health experts.
The main objective of having an integrative health coach is in obtaining a program that will help “sustain the mindset needed to make lifestyle and behavior changes for the long haul”. Developing and maintaining the discipline of a healthy and balanced life requires the help of a whole family or group of people, not just an individual. As they say, it takes a whole village to raise a child. It certainly requires a whole town to keep each individual become a healthy member of the community. Trying to go organic in a town that does not produce any such products would be tough. Let alone live in a town that does not care about proper sanitation and waste disposal.
Finding a health coach then must take into consideration not merely the qualifications of the coach itself but also with the specific health goals that a person has. Having a qualified health coach, nevertheless, is the first step toward attaining a sustainable personal health program.
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4Jennifer Shearin Group Health Coaching
Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action. Health coaching draws on the principles of positive psychology and the practices of motivational interviewing and goal setting.The terms “health coaching” and “wellness coaching” are used interchangeably.
Coaching has occurred since the beginning of mankind. It involves a conversation where one person listens and then advises another person on any subject matter. Over time this term has been used for coaches in education, athletics and music. Through his book The Inner Game of Tennis, Tim Gallwey changed the perspective of coaching when he shifted the focus of coaching. Rather than teaching a skill or technique, his process encouraged individuals to explore their inner strength and wisdom, improving their confidence and making changes and improvements from within. Health coaching is embedded in psychology, social work, nursing, eastern philosophy, holistic health and wellness management fields.
The roots of health coaching began with psychologists treating persons addicted to alcohol. In the early 1990s, The National Institute on Alcohol Abuse and Alcoholism conducted a study that compared several methods of treatment for alcohol addiction. They included: cognitive behavioral therapy, a twelve-step program approach similar to Alcoholics Anonymous, and motivational interviewing.
The findings demonstrated that while all were equally effective, motivational interviewing was more cost effective and timelier in reaching the desired results.
Due to the success of this project and others, researchers have been keenly interested in using this approach and studying how its use may affect health behavior change in persons with chronic conditions. Studies are likely to continue in this arena as this is a relatively new approach for many healthcare providers.
There are many people seeking help for various situations and in 2009 the largest category of coaching was that of health, fitness and wellness, with a combined 83.7 millions listings. The importance of a health coach is widely needed as well as guidelines to properly counsel somebody in the area of health and fitness.
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Massaging for Health, a Shearin Health Group Approach
Jennifer Shearin Group Wellness Coaching
Jennifer Shearin Group Wellness Coaching - Road to Wellness Less Travelled
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5Jennifer Shearin Group Wellness Coaching - Road to Wellness Less Travelled
Jennifer Shearin’s experience as a registered nurse over the past 19+ years has given her a unique perspective on the strengths and shortcomings of the current system, the effect of the average American lifestyle on health and wellness, and on the potential for change that we each carry within us.
With the upsurge of the wellness industry in the past thirty years, more and more people are living well-balanced and active lives. And as the essential medical knowledge and practices improve even more, we can look forward to more people living up to a hundred years or more, something which was apparently a common thing in ancient times. In certain parts of the world, such as Thailand, Spain, Japan, France and the US, where we can find the most number of centenarians, dietary and lifestyle habits are commonly investigated and emulated as effective means of achieving not just long-life but for maintaining a sense of well-being.
If it was such a common thing for people to live up to a hundred or even much longer in ancient times, how come modern people no longer approach that level of physiological durability? We are more of an exception now rather than the rule in biological longevity. Sea turtles, swans and carps and some other animals have longer average life spans than us humans. And they do not even read bibles and blogs!
But we should not despair as life is, as often said, not measured in the length of one’s life but in the quality of life that one has. What human can survive living in water as tortoises and carps do? Yet the quality of life, not just the length of it, can now be attained through observing certain basic health tips and lifestyle changes any person can do without having to spend so much. And one need not reside in Okinawa or in Nepal to achieve this.
Jennifer Shearin provides a valuable list of how one can attain wellness, and, it follows, a long and happy life. She does not tell her readers to do all, of course. One only has to choose those that fit one’s budget and other conveniences in life.
Take, for instance, tip # 45 on taking up yoga. Yoga, admittedly, has so many health benefits. But such benefits can only be attained through some rigorous body exercises unique to yoga. Here is where many people feel challenged, especially the aged and the physically disabled? What then? As suggested, one must look for other alternatives while trying to achieve the same health benefits.
Certain ancient Chinese breathing exercises are known to provide rejuvenation of internal organs through slow, meditative deep-breathing routines. Almost any person of any age and even with disabilities can practice them. Perhaps, certain body movements, just as certain expensive foods are inaccessible to most people, are not meant for everyone. But there are certainly other ways to get the health benefits through some other means.
And with 74 ways to choose from, Jennifer Shearin has certainly covered most bases when it comes to having a healthy, happy and long life. For that, we can only thank her.