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Alley light cookbook correct that's right Victoria today we're going safer colon to make marinated beef shish kebab and this is one at that recipes that I actually use from the only like cookbook as I began my weight loss journey through LA Weight Loss excellent alright well how we going to get started well we're going to start off with some fresh beef what you're looking for is be that has just slight marbling through it which is a little bit a fat okay that adds moisture and flavor and tenderness and what I did is I just read this is beef browned I've any excess visible fat so let's putout roomer together okay so in a ball we’re just going to take a few ingredients and as you can see nothing in this marinade has any fat to it when I can use olive oil or vegetable oil or butter this is fat-free we're taking a little bit a fresh garlic that’s been man some light soy sauce it's important tousle light because on the only weight loss plan what we're trying to do is reduce sodium that's right a little bit of balsamic vinegar some fresh ginger and I like to use fresh ingredients as opposed to dried.

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