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Embracing the foods that are ancestors a you know how dinner Buy Pure Garcinia Cambogia our grandparents he had at our great-grandparents eight million bracing those principles I'm not only lost the weight but for the first time I was able to keep it off and for me that was about 30 pounds which when you're only five pal Heat when you’re only five feet tall 30 pounds is a lot of weight had but I did it without being hungry on and its it how I live my life now for other viewers out there who maybe struggling with their weight how do we know the Diet Solution really is a solution because I know you say it's different but why not just go with the mainstream you know day now unfortunately in the mainstream it's not working and we see that an R our communities and our population you are be a bottom epidemic is just getting worse and worse so if we continue to follow its mainstream it’s it's clearly not working so when people say to me your approach is different and your approach may be a little unconventional I say to them we need to try something different because what people are doing now is not working I also give it a shot track try something that you haven't tried before and very quickly I wanted to ask you about this because dieting as we all know can be very still rests focus your monitor would be weighing your food and counting every little thing how does your plan take the stress out of it because you learn which foods work for you learn which foods to stay away from and that's all you need to know you don’t have to count any calories I you don't have to worry about you know it needs to be and a specific and particular way know these are the food you should be these are the food you shouldn't need and there you go pica a breakfast picket lines pick a dinner picas acts that are going to work for you and for your family and again just look at your plate and ask yourself is this natural.

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